Therapy that isn’t just talk.
For high-achieving artists & professionals who haven’t got time to waste • Los Angeles
Ever wonder, “Why do I do that?” or “How come I feel this way?”
Perhaps you feel fearful when you want to be confident, procrastinate when you want to create, or withdraw when you’d like to connect.
Or maybe you fall into people-pleasing, ruminating, or adding more to your plate, even though you’ve been trying to stop.
You may even have it all together pretty good, at least from the outside, but find it difficult to relax or enjoy anything.
It may be so frustrating you conclude, “There’s something wrong with me!”
I'm here to tell you,
There’s nothing wrong with you.
There is an intelligence, a coherence, to stuck emotions, behaviors, and patterns - even though they may frustrate or baffle you. I’ll help you make it make sense.
Relief often comes quickly as we gently explore what’s keeping you stuck. The difficulties you face now may have deeper roots that, once truly understood, can shift with surprising ease.
You don’t need to white-knuckle it to make the change you want to see.
Therapy that feels natural and effortless is more fun (yes, fun!) and also more likely to stick.
LICENSED THERAPIST
Hi, I’m Linda.
I help high-achieving artists and professionals overcome perfectionism, imposter syndrome, and low self-esteem. If this resonates with you, you may be struggling with self-doubt, overthinking, and feeling “not enough.” You may have a strong self-critic and feel inadequate in spite of your accomplishments.
Maybe you’ve tried to suppress fearful thoughts, self-sabotaging behaviors, or difficult feelings — only to find these control tactics don’t work very well or last. Maybe you’ve also tried talk therapy to vent and gain insight, but found that this alone did not provide the change or clarity you crave.
In our work together, we won’t just talk about problems, but I’ll help you explore and process them in an embodied way that will shift your experience of them and of yourself. You’ll reclaim your confidence, motivation, and inner peace.
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My Specialties
Therapy
for Artists & Creatives
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Internal Family Systems Therapy (IFS)
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Therapy
Intensives
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Accelerated Resolution Therapy (ART)
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Therapy for
Asian Americans
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EMDR & Brainspotting
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How it Works
01
Reach Out today
Schedule a free 20-minute phone consultation. I’m happy to answer any questions and make sure we’re a good fit.
02
FIRST Session
We’ll talk about what brings you to therapy and what changes you’d like to see through our work together.
03
resolve stuckness & thrive
Join me weekly to achieve your goals OR break through blocks in the intensive format.